🌿 Specialisms

I support adults through a wide range of emotional and relational challenges, including:

Emotional Wellbeing

  • Anxiety, worry and overthinking

  • Depression and low mood

  • Stress, burnout and overwhelm

Relationships & Attachment

  • Infidelity

  • Separation and divorce

  • Relationship conflict

  • Rebuilding after heartbreak

  • Feeling unheard, unseen or disconnected

Trauma & Past Experiences

  • Childhood emotional wounds

  • Family conflict

  • Attachment trauma

  • Long-term impact of painful or confusing past events

Grief & Loss

  • Bereavement

  • Loss of relationship

  • Loss of identity or direction

  • Life transitions

Addictions

  • Addictive patterns and coping behaviours

  • Support for those affected by a loved one’s addiction

Life Transitions

  • Moving house

  • Retirement

  • Changes in work or health

  • Adjusting to a new chapter of life

If something you’re experiencing isn’t listed here, you’re so welcome to get in touch — therapy is shaped around the whole of you, not just a category