About Caro

I’m an Integrative Therapist trained in Gestalt, TA, Mindfulness, and CBT. My work is grounded in a person-centred approach - the idea that you already hold within you the answers to your life’s most fundamental questions around your values, purpose, relationships and struggles.

With years of experience supporting children, adults, and families through trauma, distress and transition, I offer a calm, empathetic space.

I work with clients facing anxiety, trauma, loss and grief, relationship challenges and addiction, drawing on my own experiences of personal growth to provide a safe, understanding and non-judgemental environment.

I believe therapy works through steady human connection and respect for the client’s unque experience. I always work at your pace, supporting you as you start to feel more grounded, confident, and clear about who you are and what you really want. You don’t need a plan, and there are no ‘right’words to bring. you’re welcome to come exactly as you are.

Ready to take the next step? Please get in touch to book an initial consultation.

Qualifications & Training

• BSc (Hons) Social Sciences

• Advanced Counselling Certificate

• Mindfulness for Children (specialist training)

• Carolyn Spring Trauma Training

• Accredited Member of the NCPS

• Regular professional supervision

• I have enhanced DBS certification

From 1 April 2026 my fee for 50 minute session, payable in advance