‘The curious paradox is that when I accept myself just as I am, then I can change.’
Carl Rogers, Founder of Person Centred Therapy
About Me
I’m a fully qualified counsellor, accredited by the National Counselling and Psychotherpay Society, offering compassionate, confidential support both online and in person in Poundbury Dorset. I work with adults and young people, creating a safe space where you can feel understood welcomed and accepted without judgement.
My focus is on helping people strengthen relationships - with partners, children, or indeed with themselves and on supporting clients to move on from challenging mental health difficulties like anxiety, stress, depression and addiction. I believe secure, supportive bonds are key to emotional well-being. Working with the right therapist can provide us with the kind of relationship that we need to feel safe and to heal. I’m also interested in the healing role of creativity, whether through writing, gardening, art, or simply finding new ways of seeing life.
Warmth, empathy, and curiosity shape my approach. I am committed to ongoing self-reflection and professional development so that the space I offer you is safe, ethical, and deeply supportive of your journey.
I have enhanced DBS certification.
Rates
Individual therapy
Online or in-person, this is designated for individuals to process and explore their thoughts and feelings with the goal of managing mental health challenges like anxiety, trauma, stress, addiction and depression. Typically, meetings are weekly or bi-weekly.
50 mins | £60 | £50 online | Get started
Concessions available for low-income and unwaged.
Working to enhance self confidence and self esteem with the goal of managing the challenges of life going forward.
50 mins | £60 | £50 online | Get started
Young Adult Therapy
Creative Writing Therapy
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | £60 | £50 online | Get started