Individual Therapy

Counselling & Trauma Informed Therapy in Poundbury, Dorset

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Counselling can address a wide range of issues. I establish a supportive and confidential relationship with each client, ensuring a personalised approach to their unique needs.

What I can help you with:

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  • Anxiety, including panic, phobias, obsessive-compulsive difficulties

  • Impact of hildhood emotional abuse

  • Childhood neglect

  • Low mood

  • Trauma

  • Abuse

  • Recovery from childhood chaos, conflict, parental addiction

  • Post-traumatic stress

  • Anger

  • Relationship difficulties

  • Bereavement and loss

  • Confidence and Self-esteem

  • Stress

  • Self-harm

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How it works

I’m an Integrative Therapist. I’m able to draw on a number of other therapies, including Cognitive Behavioural Therapy (CBT), Gestalt, Mindfulness, Psychodynamic and Transactional Analysis. This training allows me to tailor these approaches to your own unique individual needs.

I meet regularly with a qualified supervisor to reflect on my work and continue my personal and professional development. This ensures my work with you remains ethical, thoughtful, and fully focused on your wellbeing

I work both in person from therapy rooms based in Poundbury, Dorset and also online.

My practice is grounded in person-centred therapy.
This means I offer you acceptance, empathy, kindness, and authenticity as you explore whatever feels difficult or confusing.

I offer a calm, non-judgemental space where you can work at your own pace. I’ll support you as you notice your inner experiencing - your thoughts, feelings and physical responses - so you can understand what’s been happening for you.

Together we can reconnect you with your inner strength and wisdom and explore areas that may feel challenging for you. This can help you develop much greater confidence, ease and a more fulfilling sense of who you really are.

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