Individual Therapy

Counselling & Trauma Informed Therapy in Poundbury, Dorset

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Counselling can address a wide range of issues. I establish a supportive and confidential relationship with each client, ensuring a personalised approach to their unique needs.

What I can help you with:

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  • Anxiety, including panic, phobias, obsessive-compulsive difficulties

  • Low mood

  • Trauma

  • Abuse

  • Post-traumatic stress

  • Anger

  • Relationship difficulties

  • Bereavement and loss

  • Confidence and Self-esteem

  • Stress

  • Self-harm

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How it works

My practice is grounded in person centred therapy, highlighting acceptance, empathic understanding and authenticity.

I am an Integrative Therapist, and am also trained in Cognitive Behavioural Therapy (CBT), Gestalt, Mindfulness, Psychodynamic and Transactional Analysis. I tailor these approaches according to each client’s unique needs.

Book a Session